The Ultimate Nutrition Plan To Get You Abs

Now you have to remember that getting that toned stomach requires so much more than simple Cardio or Exercises, but rather your success is almost completely based off of your diet plan.

The reason this specific nutrition plan is especially key for six pack abs is because I combine nutritional habits from fat loss diets and muscle building diets and I combine them into this awesome, one of a kind six pack abs diet plan.

Breakdown of the Six Pack abs Diet Plan

The way I would like to outline this diet plan is to break it down into three different segments.

Now before I continue, I want to stress that this really isn’t a “diet” plan but is more of a “nutritional” plan where you take control of your own health and fitness by taking small actions that make a huge difference.

So, the three parts I want to go over is what you need to eat, what you shouldn’t eat, and how and when to eat to properly develop toned six pack abs.

Segment 1: What you should be eating and how much of it you should be consuming

Segment 2: What you shouldn’t be eating and why it takes away from your results

Segment 3: When to eat and how to eat your meal properly to increase fat loss

Who This Nutrition Plan Is For

This specific plan is designed to be for anyone of any body type possible, because this nutrition plan is targeting the same overall goal for everyone, which is to develop six pack abs.

Whether you’re aiming to lower your body fat percentage, build muscle, or do both simultaneously, this nutrition plan is going to get you where you want, which is to have a lean, muscular body with chiseled six pack abs.

So again, this is absolutely for anyone and everyone, whether male or female, looking to tone their stomach and get that chiseled look.

What You Should Be Eating

Your nutrition plan absolutely HAS to contain these five key elements if you want to have success with developing six pack abs.

First, your diet needs to consist of healthy carbs that promote weight loss but also provide you with the energy your body needs to get through Ultimate Workouts. This includes vegetable carbs that supply your body with high nutrients.

Secondly, your diet plan needs to contain all-natural, high sources of protein which help you build permanent muscle which will break through body fat.

Thirdly, your diet needs to consist of healthy fats that supply your body with nutrients like Omega 3’s that stimulate your body and brain to work and think better.

Next, you need to consume a good amount of sulfur-rich vegetables a day to keep your health really high and so you’re able to obtain the kind of nutrients only vegetables can provide you.

Last but not least, you need to consume a good amount of colored berries each day to keep your sugar levels fairly balanced and to intake the proper amount of antioxidants you obtain from these berries.

Carbohydrates You Should Eat

Quinoa: This is an alternative to rice and makes a great substitute for a side dish at every meal. This is the highest protein and energy source we know of out of the grain family so this is a winner.

Brown Rice: The grain of rice will all of the nutrients still in tact, which is absolutely perfect for building muscle and providing energy to you for hard workouts. Always choose brown rice at meals over white rice.

CousCous: This is another grain like Quinoa except it has a more distinct taste to it. It still possesses the necessary nutrients your body needs from Carbs, so I suggest you mix it up and eat CousCous some times while you eat Quinoa the other times.

Proteins You Should Eat

Grass-Fed Meats: This includes meat like lamb, bison, goat, and cow and doesn’t include ham or pork. It’s also a good idea to eat organs of these animals as they provide an insanely high nutritional value and help to develop muscle at an extremely fast rate.

Organic Pasteurized Egg Whites: This is the absolute best source of protein we know of and if you can get your hands on at least three of these a day, your daily protein value will definitely be filled every day.

Protein Powder: Go for all-natural protein powder that utilizes mass amino acids and why protein concentrate instead of whey isolate. A good example of the Ultimate Protein would be This One. Also, I recommend you drink 2-3 shakes a day.

Wild Alaskan Salmon: This is probably the second most powerful source of protein that’s available to you and the reason you want cold-water Salmon is because of the high value of Omega 3’s and other nutrients.

Healthy Fat You Should Eat

Cold Water Fish: In particular I recommend Salmon, but if you can get your hands on any cold water fish, you’ll get the recommended serving of Omega 3’s and other high quality nutrients you can only obtain from healthy fats. It’s better to go for smaller fish as the bigger fish contain high traces of Mercury which once in your blood stream will hurt you internally and cause a mass amount of problems, so go for smaller fish.

Avocado: This is among the most healthy, raw fats you can find, and if you can open up an Avocado at least twice a day, then your body will get its fill of healthy fats and your brain will function at its peak.

Egg Yolk: Not only does the Egg White provide you with a high source of Protein, but the Yolk itself is actually the healthiest organic source of fats you can easily obtain. Go ahead and eat two of these a day and increase your thinking ability.

Sulfur-Rich Vegetables You Should Eat

Kale: This is the #1 source of vitamins and minerals that you can obtain from any kind of vegetable source. Your body simply will function at its absolute best when you eat more Kale. If you want to live longer and get faster results, eat 3 cups of Kale a day.

Cabbage: This is one of the top vegetables in the “sulfur-rich” family and if you can eat about 3 cups of cabbage a day, you’ll be set on your health.

Asparagus: I love asparagus, and what’s even better is that it promotes fat loss and has been proven to increase your ability to lose weight through it’s natural “fill” effect. Not only do you get key nutrients, but you stay full and crave more healthy vegetables.

Colored Berries You Should Eat

Raspberries: Raspberries provide you with essential antioxidants and key vitamins that most people lack on a daily basis and therefore aren’t able to function properly. Eat more raspberries and by “more” I mean 3 cups a day if you can.

Blackberries: Mix these in with your raspberries whenever you can to mix up the essential vitamins and antioxidants that each of these berries provide for you. Your body lacks antioxidants so provide more of it to your body and achieve faster weight loss.

Blueberries: My mom always told me to eat blueberries whenever I was sick. Why? Because they possess a natural healing effect and naturally increase your health. Also, they are proven to give you more energy for workouts so you can burn more fat.

The Liquids You Should Drink

Two Cups Of Tea: Each day, I highly recommend you drink two cups of tea, as it’s been proven that you can maximize your weight loss simply by drinking more tea. Specifically, you need to drink Oolong Tea and Green Tea if you want to lose more fat.

Water: Water makes you more full so you don’t crave junk foods, it flushes out toxins that decrease your health, and it provides you with energy to burn calories during workouts. Water is a MUST and you need 6-7 large bottles a day for maximum success.

What You Shouldn’t Be Eating

Now I went over what you should be eating if you want to get six pack abs, but the real question is, what should you be avoiding? Well, I want to name off a few foods that you should absolutely avoid and what ingredients are the basis for you avoiding them. This way you’ll be able to associate other food with these junk foods and you’ll be able to determine if a food is bad for you.

Wheat: Yes, this may be surprising but Wheat actually increases fat build up and decreases your ability to lose weight effectively, at least for many people that are allergic to wheat.

Gluten: Many people might tell you to avoid Wheat because of it’s natural ability to hurt certain people, but Gluten is actually the real silent killer. My tip for you is to totally avoid Gluten if you can, and see how you feel.

High Fructose Corn Syrup: Anything that has any association with HFCS is something you should definitely avoid. This is one of the most horrible, disaster ingredients that have hurt countless people in many ways. Due to it’s ability to cause Diabetes and increase Weight Gain, you should always look for HFCS and completely avoid it.

Soda: This is one of the silent killers. These are what we call empty calories, and if there’s one thing I want to recommend you completely stray away from, it’s soda. Soda ruins your blood sugar levels, it fills you up with TONS of sugar that you don’t need and you only end up wanting more, and it causes extreme weight gain due to its Caloric characteristic. Soda will weaken your bones also so just don’t mess with any of it.

Fast Food: This is probably a “Duh” for all of you, but I just wanted to stress it as even I tend to blow this tip off. I’ll be completely honest, I struggle almost every day with eating junk food from fast food places because of my carpool to work and the fact that I’m there for 8 hours. Don’t be like me, but take initiative and actually stick to not eating fast food. Not only does it decrease your weight loss abilities and your results, but it eradicates your health and you shouldn’t let junk food do this to you.

How To Plan These Meals Correctly

So, in order to promote Ultimate fat loss and awesome muscle building for six pack abs, you need to understand when to eat your meals and how you should properly balance out these different foods.

I mean you could eat straight protein every meal of everyday but unless you want to turn into a walking brick, I suggest you stay away from doing this.

Now, I want to give you a few tips to help you plan your meals right and also help you to distinguish how your portion sizes should look if you want to permanently lose weight.

Breakfast Should Be Your Biggest Meal

Your first meal of the day, is breakfast. When you first wake up, your body has been fully rested and has “faster” over night, so you need to fill it up with proper nutrients to not only fill it from your over night fast but also fill it up for the upcoming day.

It’s key to make breakfast your biggest meal because your entire habits of eating that will occur throughout the day are completely based off of what you put in the tank at breakfast.

Make your breakfast packed with protein so you’re fuller throughout the day and eat much less.

This will help you lose more weight naturally as your body won’t crave more when you eat a bigger breakfast. A good breakfast would include 3-4 hardboiled eggs, a cup of colored berries, country potatoes and a big glass of water.

Balance Your Meals For Weight Loss

Your meals need to be balanced if you’re going to take control of your weight and begin burning fat effectively. My tip for you is to eat 5-6 small meals a day, spread them out throughout the day, and make these meals fairly small so you stay full off of smaller portions. This will help your body become accustomed with eating less and not overeating to cause unhealthy weight gain. Remember, 5-6 small meals is what we’re aiming for to stay full, get proper nutrients, and not be tempted to eat more than we should.

Pre-Bedtime Meals Are Most Important

If you didn’t know this already, your recovery period for your body occurs during your sleep.

This means, muscle building, muscle repair, and even some metabolic processes are more prevalent at night when you’re sleeping. After a hard workout, your body absolutely needs sleep in order to recover, build muscle, and possibly burn some calories.

Now, what if there was a way to optimize these processes and help that muscle development to increase at a faster rate, increase that calorie burning, and recover much faster by repairing your muscles easier?

Well, there is. Your pre-bedtime meal is absolutely key to these processes that occur during your sleep, which is why you need a healthy meal packed with essential fats and protein your body requires.

Along with that, your body needs vitamins and minerals that increase muscle repair and growth, but you need to be careful about the ones you buy as there are only a select few that really get the job done.

So if you want to get the most out of your workouts, you not only need to sleep more but you need to help your body along by providing it good healthy, nutrients before you go to sleep.

Put It All Together: Your Diet Should Look Like This

Breakfast Your Biggest Meal:

-Three to Four hardboiled eggs for protein and healthy fats

-Half a plate of cooked potatoes sliced and diced for healthy carbs

-Peanut Butter slapped onto Gluten-Free Bread for carbs and protein

-A cup of colored berries for antioxidants and 1/3 of your daily fruit serving

-A big glass of water

Small Pre-Lunch Meal:

-A Protein Shake made up of whey protein concentrate and vegetable protein

-One cup of healthy greens like Kale and Lettuce

-A big glass of water

Your Meal For Lunch (Pre-Workout):

-A Half a plate of Grass Fed Meats like Cow, Goat, Lamb etc.

-One cup of sulfur rich vegetables like Cabbage and healthy greens like Kale

-One cup of colored berries like Blueberries, Blackberries, and Raspberries

-A Half a plate of Quinoa, Brown Rice, or CousCous

-A big glass of water

Your Pre-Dinner Meal (Post-Workout):

-A protein shake made of whey protein concentrate with peanut butter mixed in

-A small bowl of Avocado or one Egg Yolk

-A big glass of water

Your Meal For Dinner:

-A Half a plate of Grass Fed Meats like Cow, Goat, Lamb etc.

-A half a plate of Quinoa, Brown Rice, or CousCous

-A sandwich made from Gluten-Free Bread packed with Avocado or Egg Salad

-A big glass of water

Your Most Important Pre-Bedtime Meal:

-A quarter of a plate of Salmon or Small Cold Water Fish for Omega 3’s

-One cup of sulfur rich vegetables like Cabbage and healthy greens like Kale

-One cup of colored berries, mix it up as you feel fit

-One big glass of Warm Green Tea to calm your body

Final Words

Well, there it is. I just gave you the absolute perfect recipe for six pack abs and now you can look back here whenever you want to refresh your brain and remind yourself how your nutritional diet should look like.

Source by Jason Camacho

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