The Best Diet For Six Pack Abs – Lose the Fat Fast

Let’s start with the obvious. To get great abs you need to get rid of that excess belly fat. Sound obvious? It may well do, but if you’re anything like me, you’ve probably already spent a great deal of time (and perhaps even hard earned cash) looking for the best diet for six pack abs and trying exercise regimes that are not only punishing, they JUST DON’T WORK. What people often fail to ralise in their eagerness to get started is that the muscles that create a six pack sit underneath a layer of fat that collects across the belly. If that layer is too thick, then you’ll never be able to see your abs. Simple.

So what’s the best diet for six pack abs? Let’s start with the myths.

MYTH 1 – Cut out carbs if you want the best diet for six pack abs

When you eat carbohydrates (pasta, bread, rice etc), your blood sugar level rises. And fast. Your body will then do whatever it can to get it to fall again and sends that spare sugar that it doesn’t know what to do with to your fat cells for storage. That turns into fat. Just where you don’t want it. Not only that, carbohydrates give you the energy you’ll need to exercise. No energy means you’ll stuggle to amintain the cardi and weight based regime that you’ll need to adopt. The bottom line? The best diet for six pack abs is not a low-carb one.

MYTH 2 – Cut out fat if you want the best diet for six pack abs

Low fat diets might make you ‘lean’ which makes your muscles look great and give you much more energy but they’ll also add fat around the areas that you’re trying to specifically keep it away from.

Muscle Building Foods – Our Top 5

1. Eggs. A great source of protein and vitamins, eggs keep your hunger at bay to stop you snacking during the day.

2. Ground Beef. Meat, particularly ground beef, contains a great deal of protein plus vitamins and iron. Keep it lean though – this doesn’t mean eating lots of McDonalds!

3. Soy. Ok, so this isn’t a favourite as far as taste goes but it comes in lots of varieties and is high in protein and low in fat. Try Soya milk and Tofu.

4. Broccoli. High in protein, experts love this vegetable as a muscle builder. It also contains indoles which work against the hormone estrogen found in both men and women which can be detrimental to fat loss.

5. Turkey. Turkey has almost no fat, loads of protien and is low in calories by weight. A great alternative to red meat.

Whatever you decide, chose a plan and stick to it. And remember, the best diet for six pack abs is just the start. Good luck.



Source by Kerry Jarman



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