How to Get Six Pack Abs Without Sit-Ups

Sit-ups used to be the only way that many people thought you could get toned and defined abs. Now we know that for those looking for how to get six pack abs, there are many other more effective exercises that will give you the definition you want.

If you want to learn how to get abs that are flat and sexy, then you need to get serious about Pilates. That is a form of exercise that is named for Joseph Pilates and it focuses on using your “powerhouse” to work the muscles of your body. When you learn to do Pilates, you will learn how to focus on your movements and control your breathing to help you get toned abs and maximize from each movement.

Not only will Pilates answer your question of how to get the abs you want, they will also tone your entire body. Even if you do a Pilates program that is designed to target your abs, it will tone all of your other muscles at the same time. You need to work at having a firmer, leaner, and toned body, not just toned abs.

Pilates is not only a great way to learn how to get toned abs, but you will be surprised at how effortless your workouts will be. Unlike doing countless sit-ups to reach your goal, you won’t be repeating the same movement while putting stress on your back. Instead, you will use all of your muscles in controlled movements that will give you an incredible workout, as well as lowering the risk of injury to your back.

Since getting toned abs will require you to get rid of excess fat, you will also need to learn how to do cardiovascular work to burn calories. You can do both the cardiovascular workout and the pilates on the same day three to five times per week or you can alternate between types of workouts every other day.

Exercise fads come and go so quickly that it is hard to know which ones can work for you and which ones are just money marketing ideas. When you search for “how to get toned abs”, you will find all types of crazy techniques and new takes on the same old routines. Ultimately sit-ups are sit-ups, no matter where or how you do them. They work the muscle that is responsible for giving you the six-pack look but you need much more than exercises that show you how to get one muscle toned. For an all around workout that will give you toned abs and a toned body, consider using Pilates.

Whether you believe that sit-ups are the key to great abs or it is just easy to take time to do a series of sit-ups when you have a little time, they won’t get you the flat stomach you want. Doing sit-ups on a slant board is more difficult that doing them lying flat but they still don’t give you a versatile workout. Placing weight on your abs while you do sit-ups won’t make them work any better, either. If you really want to learn how to get toned abs, then look for a program that gives you versatility.



Source by Alan Nickels



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