Secrets Revealed – How I Lost Weight During Menopause

If you are fighting with weight gain issues because you are going through menopause, I have good news for you. It is possible to lose weight during menopause. For the past 6 months, I have lost 30 pounds, and I will share with you how I did it and some of my secrets.

At the sunset of menopause, and during that period, women put on weight easier because of hormonal imbalance. 3 specific hormones are the culprits: estrogen, progesterone and testosterone. I will discuss briefly how they contribute to our gaining weight.

These hormones regulate our appetite, metabolism and how we store fat. A decline in the levels of these hormones makes it very difficult for a woman to avoid weight gain.

The first hormone levels to decrease are estrogen. Progesterone levels also decrease, and the body keeps water and we feel bloated.

Our ovaries stop, little by little to produce estrogen and we end up not having our periods anymore. It took me a year of a lot of spotting phases until menstruation stopped even. Because of that fact, the body has to look for another source of estrogen which are our fat cells. So our body converts more calories into fat in order to find more estrogen. This leads to weight gain particularly belly fat.

The reason for the belly fat is also because some women become also more insulin resistant. Particularly, if you have a high carbohydrate diet, particularly heavy with processed and refined foods which may make your body resistant to the insulin released in the blood stream.

I saw my stomach grow and grow until I looked permanently pregnant! But it was not specifically, I found later because I was in menopause, it was because I loved eating Italian bread, pasta and rice. I’m not even Italian !!! As soon as I replaced those foods with more salads and fruits, I lost 30 pounds in 4 months.

By accident, I found out that a particular health supplement was very useful. I took a high quality Omega 3 Fatty Acid supplement and discovered that it eliminated my craving for food. I had the sensation of being full most of the day.

The last secret I discovered was making my salad with at least 8 ingredients (with small pieces of shredded salad, green peppers, onions, cherry tomatoes and regular sliced ​​tomatoes, hard boil eggs sliced, a little shredded yellow cheese and a little bacon bits coated with Italian dressing. This salad is so fresh and delicious that I was eating eat twice a day, 4 days a week. full and satiated.



Source by Maya Uriodain



from Home Solutions Forev https://homesolutionsforev.com/secrets-revealed-how-i-lost-weight-during-menopause/
via Home Solutions on WordPress

from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/186718830750
via Tim Clymer on Weebly

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Male Deer Exercise

The Taoist deer exercise was developed by observing the actions of deer in the wild. The ancient Taoist observed that the deer had a strong sex drive and they adapted the exercise for human use. The deer exercise helps to connect the mind, body and spirit. In fact, the deer exercise is a mental, physical and spiritual exercise in one. By performing the deer exercise, you will come to realize that sex is a spiritual experience as well as mental and physical. There are many benefits to the deer exercise. The exercise balances the body. The Taoist refer to seven glands, but they are similar to the seven charkas. The deer exercise draws energy through the seven glands to the pineal gland. This idea is similar to the concept of drawing energy up from the root to the crown charka. When the energy hits the pineal gland, there is a tingling sensation although the entire body similar to the experience of orgasm. If there is a disruption in energy flow in any of the seven glands, the energy w...
Đọc thêm

Build Muscle and Recover Quickly With Cissus Quadrangularis

Introduction Often when looking around to try and find a new supplement to build muscle, aid recovery and stimulate muscle growth, people often turn to creatine monohydrate or amino acids such as glutamine, the more ‘well known’ supplements. However there is one supplement which receives less press but is just as effective, Mega Cissus, a high potency source of Cissus Quadrangularis (a perennial plant of the grape family found in India and Sri Lanka.) Here we look at the health benefits and reasons for why you should be thinking about adding Cissus Quadrangularis to your fitness regime and the science supporting it as an effective sports supplement. Cissus and Muscle Mass Cissus Quadrangularis is an ancient medicinal plant that was prescribed in the ancient Ayurvedic texts as a general tonic and analgesic, with specific bone fracture healing properties. More recently there have been more research papers published on its anti-glucocorticoid, anti-catabolic, anti-lipase, anti-oxidant ...
Đọc thêm

The Truth About Arnel Ricafranca’s Popular 6 Pack Abs in 16 Weeks Program

Losing belly fat and get a six pack abs is not easy for many people as it sounds. You have probably wondered why you can’t seem to get that lean sexy abs no matter how many programs and diets you tried in the past. The main reason is because 90% of all weight loss programs or fitness equipments on on the market are ineffective and just big marketing schemes. Let’s take a look and see if Arnel Ricafranca 6 pack abs program is just another scam. Most weight loss and abs programs on TV and the internet hire ripped, sexy models to show people what you can achieve after buying their products. What you don’t understand is that the hired models actually don’t even use those products themselves. In fact, they are just actors and trying to make a quick buck. The 6 pack abs in 16 weeks program by Arnel Ricafranca is a lot different than most because you can actually see the real people getting real results. From first glance, the program looks pretty promising because you can actually see the ...
Đọc thêm