How to Lose 5 Pounds in 1 Week Without Going on a Starvation Diet

If you want to know how to lose 5 pounds in 1 week and to do it in the most sensible and easy way possible, this article is for you.

Most people believe that in order to lose 5 pounds in 1 week, you need to go on a starvation diet. This is completely not true. Sure, if you starve for 5 days you may lose a lot of water weight, but you will also cause your metabolism to slow down considerably. This is important because your metabolism determines how fast you burn calories. To put it simply, the higher your metabolism runs, the faster you burn calories and fat.

Our metabolism is sensitive to times when we don’t eat enough. It reacts by slowing down. What happens is that once we finish our diet, our metabolism is slow and we end up gaining the weight we lost back in a hurry. That’s why 95% of all diets fail, due to the fact that they cause the metabolism to slow down.

If you choose to try to lose five pounds in 1 week by going on a starvation diet, you may succeed, but the chances are that you’ll gain it all back and even more shortly afterwards. This isn’t the way.

The way to lose 5 pounds in a week is by trying a different kind of diet, a Calorie Shifting diet. The Calorie Shifting diet, also known as Fat Loss 4 Idiots, was created for the purpose of keeping your metabolism high while losing weight at a fast rate. This is accomplished by constantly shifting the calories that you eat. This ‘tricks’ your metabolism. It simply doesn’t know you’re dieting. It continues to run high and you lose weight fast. After you lost 5 pounds at the end of the week, your metabolism is still high, so it’s easy to maintain your weight loss.

I know of people who lost 4.5 pounds in 5 days with Fat Loss 4 Idiots. In a week, it’s very possible to lose 5 lbs.



Source by John Davenport



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