Skinny in a Week – How to Lose Weight Fast – 7 Steps to Drop a Dress Size in One Week

Time is running out, you have seven days to get rid of the flab, can you do it? Yes, follow the simple steps and you will feel so skinny and slim.

Ok, we will get on with the steps of how to lose weight fast, drop a dress size in a week.

This will take work and dedication but for 7 days to be skinny it will be worth, I guarantee when you see the new you, you will be thrilled.

1. Drink water, 8 glasses every day, you need to flush the toxins and waste from your body. Filtered water, drink water a half an hour before eating, it will fill you up.

2. Get that stomach down, avoid processed foods, crabs and white bread. In fact for one week cut all white foods from your diet. Starch, yeasts and sugars should be cut from your diet for the week. These food will bloat your tummy, building up gases and mucus. They are more difficult for your body to digest and breakdown.

3. Sauna. Have a sauna every night, drink a lot of water as the sauna will make you sweat, getting rid of toxins fast.

4. Go to the beauty therapist, ask for a sea weed body wrap. This treatment will make you inches thinners in less than an hour.

5. Use an enema, this will empty out all the waste and toxins from you digestive tract and colon.

6. Eat most in the morning, remember this saying Breakfast like a King, Lunch Like a Queen and Supper like a Pauper” Breakfast is crucial, skipping this meal will make you fatter.

7. Eat less calories than what you can burn. Cutting down on your calorie in take will make you skinny fast.

These seven tips will help you drop a dress size in a week. To keep the weight off, you need a balanced diet and exercise.

Are you ready to lose weight today, take action now.



Source by Mary Byrne Maher



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