Lose Weight Fast With 15 Minutes of Exercise, 3 Days a Week

If you want to lose weight fast with just 15 minutes of exercise 3 days a week this article is for you. It is possible to shed those unwanted pounds with this high intensity exercise routine. So if you do not have the time to run or jog 60 minutes seven days a week this program is what you have been looking for and if you were using lack of time as an excuse not to exercise I sincerely apologize because you no longer have an excuse.

All you need for this program is a jump rope, dumbbell or kettle bell and your own body weight.

So here we go:

  1. One minute of jump rope
  2. One minute of burpees
  3. One minute of sprinting
  4. One minute of push ups
  5. One minute of sprinting
  6. One minute of body weight squats
  7. One minute of jump rope
  8. One minute of wood choppers
  9. One minute two handed dumbbell swings or kettle bell swings
  10. One minute of sprinting
  11. One minute of dive bomber push ups
  12. One minute of jump rope
  13. One minute of knee ups
  14. One minute of sprinting
  15. One minute of burpees

Your goal is to perform each of the above listed exercises without resting in between each set.

You can do this routine three days a week and skip at least one day between each workout day. On the days when you are not doing this routine and nice bike ride for approximately 30 minutes is recommended to continue the fat loss process.

Also make sure you check with your Doctor to make sure you are able to do this exercise routine.

And if you need to rest in between each exercise it is OK, don’t feel bad about needing to rest. Always remember common sense dictates.



Source by Michael Kenny



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