Build Muscle Quickly – You Won’t Make Any Progress If You’re Not Doing These Three Things!

In this day and age, we want everything as fast as possible. We can go for years as a skinny weakling with no size and no strength. Once we decide to start working out, we don’t want to wait, we want to build muscle quickly. The great news is that you can build muscle quickly as long as you train properly and eat right.

If you are new to training, you will make some of your best gains during the first year of training. If you have been training for a while, but training incorrectly, you can still make incredible gains by following along with this advice.

Losing fat will make you look bigger

When training to build muscle, so you look bigger and stronger, losing fat may be the best thing that you can do. Gaining muscle will obviously make you look bigger, but losing fat will also dramatically improve the look of your body and make you look far more muscular. I have seen some incredible transformations with people, just by losing fat and getting leaner. So in your efforts to gain muscle, keep in mind the importance of losing fat also.

Progressive resistance

The key to gaining muscle through lifting weights is progressive resistance. You need to progressively do more work than you did at the last workout. You can do this in a number of ways; do one more rep, add weight, decrease the time in between sets, do more sets, etc. As long as you are consistently pushing your body to do more work, you will trigger the growth mechanism that causes muscle growth.

Once you trigger the growth to occur, you will need adequate rest as well as proper nutrition, to complete the process and guarantee that you build muscle quickly. The reason that most people don’t gain any muscle from their efforts in the gym is because one of the three necessary keys are not done properly.

Here are the three keys to build muscle:

  1. Trigger growth through progressive resistance
  2. Adequate rest and recuperation
  3. A proper diet that will give your body the necessary building blocks to grow

Your body needs enough rest to grow and to not get over trained. The rest period is the time that the growth occurs. If you spend too much time tearing your muscles down and never give them time to rest and grow, you will not get the results that you desire. Do not train too much and you should experiment with different training and rest frequencies to see what works best for you. I have seen incredible gains by training only three days a week, and I’ve even went as low as twice a week before.

Keep your carbs low

A proper diet for building muscle will consist of enough protein and fats to give your body the supplies that it needs. You will also need carbohydrates, but don’t overdo it with the carbs. To attain the lean, muscular look that you desire, keep your carbs lower. Eat around.5 to 1 gram of protein per pound of bodyweight and try and get your carbs from fruits and vegetables. Keep the rice, pasta, potatoes, and breads to a minimum. I know this may go against what you have read from other people, but I suggest you give it a try. Keeping your protein intake adequate and your carbs lower will help you to lose fat while you build muscle quickly.



Source by Kelly U



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