Barrandovsky Diet – Lose 10 Pounds in 2 Weeks

Very easy low fat diet plan which can help you lose 10 pounds in 2 weeks. With this diet you can lose even more than 10 pounds; it depends on you, just follow the rules and you will get amazing results.

Here is the weekly diet plan which you must use for the second week as well:

Breakfast (same for all days) – coffee or tea without sugar or with low calorie sweetener and 2 cookies or a slice of cheese;

Monday

Lunch – a glass of low-fat organic yogurt, 2 oranges or an apple;

Dinner – 125 grams of low-fat cottage cheese, 1 egg and 2 cucumbers;

Tuesday

Lunch – 200 grams of chicken without skin and 2 cucumbers;

Dinner – 125 grams of low-fat cottage cheese and half a litre of low-fat milk;

Wednesday

Lunch – 100 grams of low-fat cottage cheese, 1 orange or an apple;

Dinner – 200 grams of vegetable salad mixed with one tablespoon of olive oil and 2 eggs;

Thursday

Lunch – 150 grams of chicken without skin and 2 cucumbers;

Dinner – 200 grams of fruit salad, 1 egg, 50 grams of boiled sausage without fat;

Friday

Lunch – 125 grams of low-fat cottage cheese and 1 orange or an apple;

Dinner – 100 grams of sausage without fat, 1 egg, 1 bunch of radish or 1 tomato;

Saturday

Lunch – 1 glass of curdled milk, 2 apples or 1 orange;

Dinner – 125 grams of low-fat cottage cheese and 1 glass of milk;

Sunday

Lunch – 100 grams of sausage, 1 cucumber;

Dinner – 100 grams of cheese, 1 bunch of radish;

Drink a glass of water before each meal.

If you are very hungry you can have a grapefruit or a small piece of low-fat cheese.

Last meal should be no later than 7 p.m.



Source by Alen I Green



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