Morning Sickness Cures

Congrats on your pregnancy! Finding it hard to believe that a little baby is growing inside of you every day? Some days you will walk around in awe, wishing that your tummy was big enough for everyone to see that you are pregnant! Then there are, of course, those days that you will dread getting out of bed as you know what’s lying ahead: several trips to the bathroom, the pavement or the closest tree – leaving you drained and feeling miserable. If you are like most pregnant women, morning sickness might dampen some of the excitement during your first trimester.

You are not alone! Contrary to what you may read, morning sickness during pregnancy does not necessarily happen during the morning only. The little, bitter monster will probably creep up on you during the afternoons as well. So when does morning sickness start? Every pregnancy is different, but most women find it starts around week six.

Herewith a few morning sickness cures that may help make this dreaded pregnancy side-effect slightly easier to deal with:

  • Avoid an empty stomach.
  • Have five to six small meals instead of three big meals.
  • Eat something small before you get out of bed (you’ve now got permission to keep snacks on your bedside table!).
  • Take a combination of Rescue Remedy, Scleranthus and Walnut (buy online or from a health shop).
  • Sip on a cup of chamomile or peppermint tea.
  • Products that may help are Magen, Amara drops or Nausyn (available at a pharmacy).
  • Foods that will help are avo’s, cereal, chewing gum, apples, ginger, Marie biscuits, grapes, crackers, potato chips, rice cakes, sorbet and yogurt smoothies.
  • Foods to avoid are tea, coffee, greasy or fried food, cabbage and cauliflower.
  • Smells to avoid are coffee, meat and cigarettes.
  • Drink small amounts of fluids throughout the day to avoid dehydration.
  • Take your vitamins later in the day, with a meal.

Not all of the above will work for everyone, so try them all in order to find the morning sickness cure that works best for you. And do let us know if you find a new remedy! If you suffer from extreme nausea and vomiting, contact your gynecologist immediately, as excessive weight loss and dehydration can be harmful to both mom and baby.

Like with anything else this too will pass, and before you know it morning sickness and all its ugly sisters (heartburn, weight gain and the rest of the family) will soon be something of the past! In the meantime, enjoy the fact that your body is creating a whole new person!



Source by Elzet Pedersen



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