Avoiding The Pitfalls Of Crash Dieting – How You Can Lose Weight Fast Without Rebound Weight Gain

There seems to be a universal truth behind crash diets – they do not work! Sure, you may drop some impressive initial pounds, but the inevitable consequence follows. The fact is our bodies are programmed to maintain homeostasis (balance), and resists change. When you force it to shed weight by drastically reducing calories, and thus starving – you actually trigger defense mechanisms in the body that favor the retention and accumulation of more fat.

Here is how to avoid this scenario by applying basic fundamental principles that work with your body and coax it into dropping fat quickly and safely…No crash diet or dangerous diet pill required:

Boost your metabolism to burn more calories by alternating high and low periods of calorie intake

The ability of your body to burn fat is dependent on the rate of your metabolism. Consider it your fat burning furnace. Low calorie diets suppress this ability and cause you to feel sluggish, irritable, and eventually fatter. The remedy is to actually increase your caloric intake for a short period of time followed by a short interim of reduced calorie intake.

Alternating periods of low and high calories increases and maintains your metabolic rate at a high level for continuous fat burning. You can start applying this technique by reducing your calories for 2-3 days followed by 1 day of high calorie intake. This keeps your body from sensing starvation and thus going into survival mode. This technique is also known as calorie shifting or calorie cycling and has been clinically proven to work.

Increase your intake of fiber to improve absorption and assimilation

One often neglected aspect of weight loss is the topic of digestion and assimilation of foods. Malabsorption, as it is also called contributes to constipation and such unpleasant sensations as gas and bloat. The fact is, when your bowels are not moving regularly, fat burning is compromised. If you are not excreting waste, toxic substances accumulate in the body that prevents you from burning fat.

Eating more fiber rich foods improve your digestion and act as a natural colon cleanser. You can get more of this natural fat burning substance by eating plant foods such as fresh fruits and vegetables, seeds, beans, and whole grains. In addition to increased bowel regularity, you will feel more energetic and vibrant due to your body not being burdened with excess toxins. The recommended total daily intake for adults is 30 – 40 grams.

Eat 4-6 small meals every day as opposed to 2-3 for a faster metabolic rate

The typical 3 square meals a day profile is off track for weight loss. Most individuals who are extremely busy tend to skip breakfast, overeat with a large lunch, and many hours later, gorge at dinner. By not eating breakfast, your blood sugar, which is already low from an overnight fast, continues to plummet well into your lunch hour. This causes extreme hunger pangs and contributes to overeating.

Large meals only slow the metabolism, and encourage the storage of fat ( excess calories turn to fat ). Breaking down your total daily caloric intake with smaller meals allows your body to metabolize and use the nutrients from the foods we eat. Small and frequent meals serve to stabilize blood sugar, encourage fat burning, and give us more consistent energy throughout the day.

Get some form of daily exercise

The fastest way to spark your metabolism into high gear is to exercise. The problem is that most of us overdo it and wind up frustrated and exhausted. There is no need to go to extremes to get the weight loss benefits of exercise. Consistency is the key; pick a physical activity you enjoy and just do it!

Always keep in mind that to burn additional calories all you have to do is get moving in one way or another; taking the stairs more often, walking the dog, carrying groceries, and cleaning house are great ways to get your metabolism rolling. When you develop the habit of daily exercise, you will find that reaching your ideal weight is not such a daunting task.



Source by Omar Ugalde Munoz



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